Breathworks
Train your mind like you train your body.
An Online Gym.
Where a Mindset Becomes a Mind Sense
Join the Global Movement of Mindful Athletes
Breathworks gives you the mental edge to focus, recover, and perform at your peak, on and off the field!
Next Program Starts Monday, July 6, 2026 @8:00pm (CT)
Time does not work for you? Watch the playlist recordings every morning for that month.
What is Breathworks?
Train Your Mind Like You Train Your Body
Breathworks is your online gym for the mind, a 4-week virtual breathwork program built to strengthen focus, resilience, and mental awareness. Each session pushes you toward sharper awareness and peak performance.
➜ Virtual
➜ Guaranteed results
➜ Quick Sessions
Our conscious breathing techniques helps you sync your body and mind. Unlocking clarity, focus, and presence that drive you into flow state.
Breathworks through Research
Through a research study in collaboration with St. Mary’s University, we found an…
Increase in Mindfulness
Improvement in non reactivity – expressive suppression
Improvement in inhibitory efficiency
Findings suggest a 3 month Breathworks intervention can help buffer youth athletes against seasonal declines improving in decision making, focus and overall self awareness.
This aligns with the Neurovisceral Integration Model.
BREATHWORKS
Weekly Schedule
We meet live weekly on zoom Monday, Wednesday, Friday @8:00pm (CT).
Monday: Wisdom Day
Start the week with a 25–30 min session to learn the insights and science behind the week’s practices.Wednesday, Friday: Practice
Short, focused breathwork sessions to build consistency and strengthen your mental game.
See outline below:
Week #1
Breath to Focus (8 min)
Insight: Learn the science behind breath & the secret behind top athletes success: the power of conscious breathing.
Week #2
Calm Mind (10 min)
Insight: Through the power of breathing & emotional awareness; receive the tool to dissolve anxiety, worry and stress before or during any performance.
Week #3
Limitless Mind (15 min)
Insight: Learn to visualize your limitless self through this powerful practice. Blending 3 breathing tools that enhance the visualization practice.
Week #4
Unlocking Flow (18 min)
Insight: Learn to enter flow state (a state of complete focus & presence) by learning to connect to your breath and body through sensory awareness.
Build with a Blend of 4 Powerful Practices
What does science say about each practice?
“Breath to Focus” (week 1)
8 minute breathing practice which strengthens the cholinergic system responsible for concentration. This practice will also regulate the nervous system, and lower brain waves from beta to theta. Giving athletes a stronger capability to tune out the mind so they truly become present to the task at hand.
"Limitless Mind” (week 3)
14 minute practice, focuses on activating the vagus nerve, relaxing the parasympathetic nervous system, as well as releasing nitric oxide through both breath and a variety of finger touches. This deep sense of relaxation allows for quicker muscular repair. In addition, athletes will learn to move to their heart and visualize a result they wish to achieve, mentally preparing them for their upcoming performance.
“Calm mind” (week 2)
“Unlocking Flow” (week 4)
This 18 minute practice, activates both the cholinergic system, as well as the prefrontal cortex simultaneously , moving athletes into a flow state where they will learn to observe the sensations arising in their body, moving into the zone when it matters most.
What Makes Breathwoks Powerful?
Designed With 3 Pillars in Mind:
- Designed for all levels of awareness
If you are advanced, the program will deepen your wisdom. If you are just starting, this program will open your eyes. - Accessible. Affordable. Flexible.
No equipment needed but your phone! Virtual live group sessions that can be done from anywhere in the world! Making it accessible, affordable and flexible. If the session times do not work for you, you can watch the playlist recording for that month. - Experiential
Where the knowing becomes the doing. Providing practices that integrate into day to day life. Shaping a new way of living beyond sport.
TESTIMONIALS
Hear from Our Mindful Athletes
With consistent monthly practice, Breathworks athletes shown sharper focus, better sleep, and reduced stress. Improving their overall life and sports performance.
Athenian Soccer u16 Girls
CONGRATULATIONS!
U16 Soccer Team
Received N3 Certifications.... Completing 3 months of Breathworks
Join Other Mindful Athletes
Join us. Breathe deep. Perform better, on the field and in life.
Time does not work for you?
Watch the playlist recordings every morning for that month.
Next Program starts Monday, July 6, 2026 @8:00pm (CT)
Choose Your Training Plan
3 Month Program
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3 month group Breathworks program
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(2) private session for first time students
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Qualify for Mind Sense Next Program.
Starter
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4-week guided Breathworks program
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(1) private session for first time students
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4 Core mental training techniques
Breathworks XP
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3 month group Breathworks program
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(6) tailored private sessions to deepen insight and integrate into sport and life.
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Qualify for Mind Sense Next Program
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Master your mind and body through additional mobility / mindfullness practices
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Blends group coaching with private coaching, week after week.
Team/Club
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Tailored programs for teams or athletes
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Group coaching & performance tracking
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White-label for branded experiences
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Perfect for schools, universities and sport academies
Not sure which program to choose? Have additional questions...
Send us a text message or email us directly.
Phone: +1 (573) 343-8486
Email: info@sports.mindsense.academy