Virtual LIVE 4 Week Program

This program is a mental strength training crash course. Where you are taken on a journey to practice what it takes to take your sport and life from good to great, all while gaining a deeper understanding of yourself.

Breathworks was designed to increase in length and wisdom, week after week. While we build discipline, we will learn to train our minds through 4 powerful meditations, designed to take us into theta states.

Program Outline:

Week #1: Breath to Focus Meditation (6-8 min)

• Insight: What is conscious breathing and the science behind meditation.

Week #2: Calm Mind Meditation (8-10 min)

• Insight: Learn to dissolve anxiety, anger, and stress through the power of observation.

Week #3: Soul Sync Meditation (15 to 16 min)

• Insight: How can we visualize our deepest desires

Week #4: Unlocking Flow Meditation (18 to 20 min)

• Insight: Open up your senses and step into flow states.