A nightly virtual program.
Breathworks is simple for anybody to do and extremely profound.
Guaranteed to improve your sleep and overall wellbeing. Calming your mind from rush and anxiety.
Breathworks is a virtual 4 week meditation program that was build to increase in length and insight, week over week. Making it attainable for anyone, to start mastering their mindset.
Through these powerful meditation practices, our program helps you tap into the natural rhythms of your body and mind, leading you to mental clarity, focus and presence. Moving you to flow states.
We meet live on zoom Monday – Friday. Monday is wisdom day, where we cover the mediation and insight for the week. (last around 25-30 min). Tuesday – Friday we log in only to practice; the call will be the length of that specific week’s mediation.
See outline below:
Each week the student will focus on mastering one technique at a time. Through each technique the athlete is learning to regulate their state through their breath, as well as to enhance their mental strength effortlessly.
Each practice has its own unique proven scientific benefit:
8 minute conscious breathing practice which strengthens the cholinergic system(responsible for concentration), helping you concentrate faster, and with more ease. This practice will also give you a stronger capability to tune out the mind, and dissolve anxiety so you truly become present to the task at hand.
15 minute practice, focuses on activating the vagus nerve, relaxing the parasympathetic nervous system, as well as releasing nitric oxide through both breath and a variety of finger touches. This deep sense of relaxation allows for quicker muscular repair. In addition, students will learn to visualize a result they wish to achieve, mentally preparing them for their upcoming performance.
10 minute practice which calms the amygdala(fight or flight center) of the brain, and activates the prefrontal cortex, the area of your brain responsible for focus, mental clarity, and conscious decision making. This practice will enhance awareness and tranquility in students.
This 18 -20 minute practice, activates both the cholinergic system, as well as the prefrontal cortex simultaneously , moving students into a flow state where they will learn to observe the sensations arising in their body, moving into the present, the zone when it matters most.
Take the first step towards unlocking your unlimited potential by joining Breathworks today. If you’re a an athlete, a student, entrepreneur, or artist that is seeking relief from stress/anxiety, and looking to increase focus and overall life performance, our program offers the tools and support you need to thrive in today’s world. Stop feeling overwhelmed, feeling you don’t have time. Sign up and take control of your life.
