Breathworks

Master your Mind, Elevate your Game

Have you dealt with nerves and anxiety before or during a sport? Are you looking to enhance your mental strength and ability to perform?

Take our Programs from anywhere in the world.

Breathworks is here to guide you towards transforming into a super athlete, with a super body and now… a super mind.

What is Breathworks?

Breathworks is a virtual 4 week meditation program that was build to increase in length and insight, week over week. Making it attainable for anyone, to train their mental game.

This program consists of four breathing practices:

8 minute meditation “Breath to Focus”
10 minute meditation “Serene Mind”
14 minute meditation “Soul Sync”
18-20 minute “Unlocking Flow”

Through the power of focused breathing techniques you will tap into the natural rhythms of your body and mind, leading to mental clarity, focus and presence. Moving you to flow states.

BREATHWORKS

Weekly Schedule

We meet live on zoom Monday – Friday. Monday is wisdom day, where we cover the mediation and insight for the week. (last around 25-30 min). Tuesday – Friday we log in only to practice; the call will be the length of that specific week’s mediation.
See outline below:

Week #1

Breath to Focus (8 min)

Insight: Learn the science behind breath & the secret behind Djokovic success: the power of conscious breathing.

Week #2

Serene Mind (10 min)

Insight: Through the power of breathing & observation; receive the tool to dissolve anxiety, worry and stress before any performance.

Week #3

Unlocking Flow (18 min)

Insight: Learn to enter flow state (a state of effortless action) by learning to connect to your mind and body.

Week #4

Soul Sync (14 min)

Insight: Learn to visualize and realize your heartfelt desires through this powerful practice.

Why Choose Breathworks?

Scientifically Proven Results: Backed by over 20 years of research in neuroscience and mindfulness practices, Breathworks utilizes proven techniques to help you achieve a state of deep flow effortlessly.
Guided Expertise: Our instructors will lead you through each session, providing guidance and support to help you maximize your experience.
Flexible and Accessible: Whether you’re a beginner or are experienced, Breathworks is flexible and tailored towards all levels. This virtual program is accessible, allowing athletes to log in from the comfort of their home to gain the extra boost in their athletic performance.
Lasting Benefits: By incorporating Breathworks into your daily routine, you will cultivate life changing habits where you’ll experience lasting benefits such as reduced stress, improved focus, enhanced clarity, and a greater sense of overall well-being.

What to Expect

Each week the athlete will focus on mastering one technique at a time. Through each technique the athlete is learning to regulate their state through their breath, as well as to enhance their mental strength effortlessly.
Each practice has its own unique proven scientific benefit:

“Breath to Focus”

8 minute conscious breathing practice which strengthens the cholinergic system(responsible for concentration), helping you concentrate faster, and with more ease. This practice will also give athletes a stronger capability to tune out the mind, and dissolve anxiety so they truly become present to the task at hand.

“Soul Sync”

15 minute practice, focuses on activating the vagus nerve, relaxing the parasympathetic nervous system, as well as releasing nitric oxide through both breath and a variety of finger touches. This deep sense of relaxation allows for quicker muscular repair. In addition, athletes will learn to visualize a result they wish to achieve, mentally preparing them for their upcoming performance.

“Serene mind”

10 minute practice which calms the amygdala(fight or flight center) of the brain, and activates the prefrontal cortex, the area of your brain responsible for focus, mental clarity, and conscious decision making. This practice will enhance awareness and tranquility in athletes.

“Unlocking Flow”

This 18 -20 minute practice, activates both the cholinergic system, as well as the prefrontal cortex simultaneously , moving athletes into a flow state where they will learn to observe the sensations arising in their body, moving into the present, the zone when it matters most.

Ready to Embark on Your Journey?

Take the first step towards unlocking your limitless potential. If you’re a coach, or an athlete that is seeking relief from stress/anxiety, and looking to increase focus and performance, our program offers the tools and support you need to thrive in today’s sports world.

Next Program starts March 3rd, 2025

TESTIMONIALS

What athletes are saying about Breathworks

With consistent month to month practice of Breathworks…. Past students have shown improvements in sleep, focus and concentration, as well as stress and worry reduction. Improving their overall life and sports performance.