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Breathworks

Train your mind like you train your body.

An Online Gym For the Mind

Where a Mindset Becomes a Mind Sense

Join the Global Movement of Mindful Athletes

Breathworks gives you the mental edge to focus, recover, and perform at your peak, on and off the field! 

Next Program Starts Monday, Feb. 2, @8:00pm (CT)

Time does not work for you? Watch the playlist recordings every morning for that month. 

What is Breathworks?

Train Your Mind Like You Train Your Body

Breathworks is your online gym for the mind, a 4-week virtual breathwork program built to strengthen focus, resilience, and mental awareness. Each session pushes you toward sharper awareness and peak performance.

➜ Virtual, on-demand

➜ Guaranteed results

➜ Quick Sessions

Start Your Breathworks Journey

Our conscious breathing techniques helps you sync your body and mind. Unlocking clarity, focus, and presence that drive you into flow state.

Who It’s For

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BREATHWORKS

Weekly Schedule

We meet live weekly on zoom Monday, Wednesday, Friday @8:00pm (CT). 

  • Monday: Wisdom Day
    Start the week with a 25–30 min session to learn the insights and science behind the week’s practices.

  • Wednesday, Friday: Practice
    Short, focused breathwork sessions to build consistency and strengthen your mental game.

See outline below:

Week #1

Breath to Focus (8 min)
Insight: Learn the science behind breath & the secret behind Djokovic success: the power of conscious breathing.

Week #2

Calm Mind (10 min)
Insight: Through the power of breathing & observation; receive the tool to dissolve anxiety, worry and stress before any performance.

Week #3

Limitless Mind (15 min)

Insight: Learn to visualize your limitless potential through this powerful practice.

Week #4

Unlocking Flow (18 min)

Insight: Learn to enter flow state (a state of effortless action) by learning to connect to your mind and body.

Pau Matis

A transformational journey with Breathworks.

Social Media Distractions
Regulating Nervous System
Approach Game through Breath
Utilizing Breathworks Every Day

4 Weeks; 4 Practices

Reach Flow Present States through the mastery of these 4 practices. 

“Breath to Focus”

8 minute conscious breathing practice which strengthens the cholinergic system(responsible for concentration), helping you concentrate faster, and with more ease. This practice will also give athletes a stronger capability to tune out the mind, and dissolve anxiety so they truly become present to the task at hand.

"Limitless Mind”

15 minute practice, focuses on activating the vagus nerve, relaxing the parasympathetic nervous system, as well as releasing nitric oxide through both breath and a variety of finger touches. This deep sense of relaxation allows for quicker muscular repair. In addition, athletes will learn to visualize a result they wish to achieve, mentally preparing them for their upcoming performance.

“Calm mind”

10 minute practice which calms the amygdala(fight or flight center) of the brain, and activates the prefrontal cortex, the area of your brain responsible for focus, mental clarity, and conscious decision making. This practice will enhance awareness and tranquility in athletes.

“Unlocking Flow”

This 18 -20 minute practice, activates both the cholinergic system, as well as the prefrontal cortex simultaneously , moving athletes into a flow state where they will learn to observe the sensations arising in their body, moving into the present, the zone when it matters most. 
Unlock Your Mental Edge

What Makes Breathwoks Powerful?

Designed With 3 Pillars in Mind:
  • Designed for all levels of awareness 
    If you are advanced, the program will deepen your wisdom. If you are just starting, this program will open your eyes to awareness.  
  • Accessible. Affordable. Flexible.  
    This powerful virtual program brings mindful athletes together to boost their athletic mental performance. No equipment needed but your phone!
  • Experiential Learning
    Where the knowing becomes the doing. Providing practices that integrate into date to day life. Shaping a new way of living beyond sport.  
Join Breathworks
TESTIMONIALS

Hear from Our Mindful Athletes

With consistent monthly practice, Breathworks athletes shown sharper focus, better sleep, and reduced stress. Improving their overall life and sports performance. 

“Breathworks improved my anxiety & stress tremendously!”
Ashley USA
“Breathworks helped me dissolve my panic attacks before competition!”
Eddie USA
“Taught me how to breathe better. It expanded my lung capacity”
SantiagoMexico
“I feel a lot more calm than before!”
ElianePeru
“Helped me regulate my state throughout my day!”
Kim USA
“Improved my sleep tremendously.”
Estefanny USA
“Helped feel more present during my games! Flow feels much easier now.”
Mark USA
I didn’t know about what conscious breathing was & how important it is to breathe through the nose to help us regulate a lot of things. I’ve been more conscious about how I breathe throughout the day!
Thomas, Basketball
I feel like I’ve noticed that my mind has been more in the repetitive / worrying state - speaking of it from channeling my athletic / sport perspective. Through breath work program i am working on channeling the other state more and shifting that mindset.
Marie, Tennis
This is my third month and I continue to learn. It’s been an incredible experience and it takes constant practice.
Jennifer, Parent
Brethwork program is helping me to have a better tolerance to uncomfortable situations/sensations which is super important in sport
James, Tennis
Today I hit my personal best record! I am aware I am free 🪽 I had Breathworks in my mind. Becoming a warrior of the mind
Sara Free Diver

Join the Global Movement of Mindful Athletes.

Join us. Breathe deep. Perform better, on the field and in life.

Time does not work for you? 

Watch the playlist recordings every morning for that month.

Next Program starts Monday, Feb. 2 2026 @8:00pm (CT)

Yes, I want to join the Movement

Choose Your Training Plan

Try it

$ 97 for 2 weeks
  • 2-week guided Breathworks program
  • 2 Core mental training techniques
Start Your Journey
Best for: Trying it out, first-time Breathworks users

Team/Club

Custom Pricing
  • Tailored programs for teams or athletes
  • Group coaching & performance tracking
  • White-label for branded experiences
  • Perfect for schools, universities and sport academies
Contact us
Best for: Clubs, Coaches, and schools

Starter

$ 159 for one month
  • 4-week guided Breathworks program
  • (1) 1-on-1 call for first time students
  • 4 Core mental training techniques
Start Your Journey

3 Month Package

$ 289 for 3 months
  • 3 month guided Breathworks program
  • (1) 1-on-1 call for first time students
  • Qualify for Inner Arts Mastery Program.
Start Your Journey
Best for: Students who are willing to commit to reaching peak flow states.

Contact us

 Have questions? Send us a text message or email us directly. 

Phone: +1 (573) 343-8486

Email: info@sports.mindsense.academy