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Breathworks

Calm your Mind, Elevate your Performance & Well being

An Online Gym for the Mind

Where a Mindset Becomes a Mind Sense

Join the global community of mindful humans.

Simple, yet extremely profound.

Guaranteed to calm your mind, improve sleep, decision making and overall wellbeing. 

or your money back.

What is Breathworks?

Breathworks is an online mind nurturing community that runs in monthly cycles. Starting fresh every month. Through the 4 weeks of each month, the student is guided to learn one practice per week. Each practice is backed by science; ensuring growth for all levels of students.

➜ Virtual, on-demand

➜ Guaranteed results

➜ Quick sessions

Start Your Breathworks Journey

Breathworks training system shifts the mind from beta (stress) to alpha/theta (calm, focused) states.

How does it work?

➜  100% online, can be done from your cell phone

➜ Start with 8min per day

➜ Combines neuroscience, self-awareness, focus, and presence.

Expected results:

➜ Emotional clarity

➜ Reduced anxiety

➜ Increased Focus

➜ Less body tension & better sleep

Start Your Breathworks Journey

 A strategic mental awareness platform for high performing professionals. 

BREATHWORKS

Weekly Schedule

We meet live on zoom Monday, Wednesday, Friday @8:00pm (CT). 

  • Monday: Wisdom Day
    Start the week with a 25–30 min session to learn the insights and science behind the week’s practices.

  • Wednesday & Friday: Practice Sessions
    Short, focused breathwork sessions to build consistency and strengthen your mental game.

See outline below:

Week #1

Breath to Focus (8 min)
Insight: Learn the science behind breath & the secret behind Djokovic success: the power of conscious breathing.

Week #2

Calm Mind (10 min)
Insight: Through the power of breathing & observation; receive the tool to dissolve anxiety, worry and stress before any performance.

Week #3

Limitless Mind (15 min)

Insight: Learn to visualize and move into limitless mind through this powerful practice.

Week #4

Unlocking Flow (18 min)

Insight: Learn to enter flow state (a state of effortless action) by learning to connect to your mind and body.

Pau Matis

A transformational journey with Breathworks.

Social Media Distractions
Regulating Nervous System
Approach Game through Breath
Utilizing Breathworks Every Day

4 Weeks; 4 Practices

Reach Flow Present Calm States through the mastery of these 4 practices. 

“Breath to Focus”

8 minute conscious breathing practice which strengthens the cholinergic system, helping you enhance concentration. This practice will also give students a stronger capability to tune out the mind, and dissolve anxiety so they truly become present to the task at hand.

“Limitless Mind”

15 minute practice, focused on activating the vagus nerve, relaxing the parasympathetic nervous system, as well as releasing nitric oxide through both breath and a variety of finger touches. This deep sense of relaxation allows for quicker muscular repair. In addition, students will learn to visualize themselves moving into limitless states of mind. 

“Calm mind”

10 minute practice which calms the amygdala(fight or flight center) of the brain, and activates the prefrontal cortex, the area of your brain responsible for focus, mental clarity, and conscious decision making. This practice will enhance awareness and tranquility in students.

“Unlocking Flow”

This 18 -20 minute practice, activates both the cholinergic system, as well as the prefrontal cortex simultaneously , moving students into peak performance flow state. Learning to observe the sensations arising in their body, moving into the present moment with full concentration and connection.

Unlock Your Mental Edge

Breathworks Guarantees Impact through...

3 Pillars of Transformation
  1. Designed for all levels 
    If you are advanced, the program offers fresh insights and will deepen your wisdom. For the beginner, Breathworks reveals a new path and opens you to new possibilities.
  2. Accessible. Affordable. Global.  
    This powerful virtual program brings a Global community of mindful humans together. to boost their performance, community connection and receive guidance on their personal journeys through group sharing.
  3. Experiential Learning
    Where the knowing becomes the doing. Instilling repetition, consistency, and daily practice in everything that we teach. Providing practices that integrate into day to day life. Shaping a new way of living.
Join Breathworks
TESTIMONIALS

Hear from Our Mindful Students

With consistent monthly practice, Breathworks students shown sharper focus, better sleep, and reduced stress. Improving their overall life and sports performance. 

“Breathworks helped me dissolve my panic attacks before competition!”
Eddie USA
“Taught me how to breathe better. It expanded my lung capacity”
Santiago
“I feel a lot more calm than before!”
Eliane Peru
“Helped me regulate my state throughout my day!”
Kim USA
“Improved my sleep tremendously. IIt was so difficult to fall asleep before and when i would wake up, i felt so tired. My sleep cycles are much deeper now”
Stephany USA
“Helped feel more present during my games!”
Mark USA
I didn’t know about what conscious breathing was & how important it is to breathe through the nose to help us regulate a lot of things. I’ve been more conscious about how I breathe throughout the day!
Thomas, Basketball player
I feel like I’ve noticed that my mind has been more in the repetitive / worrying state - speaking of it from channeling my athletic / sport perspective. Through breath work program i am working on channeling the other state more and shifting that mindset.
Marie, USA
This is my third month and I continue to learn. It’s been an incredible experience and it takes constant practice.
Jennifer, Parent
Brethwork program is helping me to have a better tolerance to uncomfortable situations/sensations which is super important in sport
James, Tennis player
Today I hit my personal best record! I am aware I am free 🪽 I had Breathworks in my mind. Becoming a warrior of the mind
Sara Pro Free Diver
Breathworks balanced out my HRV levels. Its been great to track it throughout the months of taking breathworks
Andressa, Brazil

Join the Global Movement of Mindful Humans.

Join us. Breathe deep. Perform better and feel at ease in life.

Time does not work for you? 

Watch the playlist recordings every morning for that month.

Next Program starts Monday, February 2, 2026 @8:00pm (CT)

Yes, I want to join the Movement

Choose Your Training Plan

Starter

$ 159 try for one month
  • 4-week guided Breathworks program
  • Live wisdom + practice
  • Core mental training techniques
Start Your Journey
Best for: Trying it out, first-time breathworks users

3 Month Package

$ 289 create a routine for 3 months
  • 3 month guided Breathworks program
  • Live wisdom + practice
  • Qualify for personal coaching.
Start Your Journey
Best for: Students who are willing to commit to reaching flow states.
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