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Breathworks

Calm your Mind, Elevate your Life

An online gym for the mind. 

Where a Mind State Becomes to Mind Sense

Simple, yet extremely profound.

Guaranteed to reduce stress, calm your mind, improve sleep, decision making and overall wellbeing.  

You will wish you started
years ago.

What is Breathworks?

Breathworks is your online gym for the mind, a 4-week virtual breathwork program built to increase in length and insight, week over week. 

Through each practice, you will tap into the natural rhythms of your body and mind, leading you to mental clarity, focus and presence. 

➜ Virtual, on-demand

➜ Guaranteed results

➜ Just 10–20 minutes a day

Start Your Breathworks Journey

Our Conscious breathing techniques helps you train your body and mind, unlocking clarity, focus, and presence; learning to live with flow in life.

Who It’s For

2
1
Athletes
BREATHWORKS

Weekly Schedule

We meet live on zoom Monday – Friday @9:00pm (CT). 

  • Monday: Wisdom Day
    Start the week with a 25–30 min session to learn the insights and science behind the week’s practices.

  • Tuesday–Friday: Practice Sessions
    Short, focused breathwork sessions to build consistency and strengthen your mental game.

See outline below:

Week #1

Breath to Focus (8 min)
Insight: Learn the science behind breath & the secret behind Djokovic success: the power of conscious breathing.

Week #2

Calm Mind (10 min)
Insight: Through the power of breathing & observation; receive the tool to dissolve anxiety, worry and stress before any performance.

Week #3

Unlocking Flow (18 min)
Insight: Learn to enter flow state (a state of effortless action) by learning to connect to your mind and body.

Week #4

Soul Sync (14 min)
Insight: Learn to visualize and realize your heartfelt desires through this powerful practice.

What to Expect

Backed by Neuroscience. Powered by Breath.

“Breath to Focus”

8 minute conscious breathing practice which strengthens the cholinergic system(responsible for concentration), helping you concentrate faster, and with more ease. This practice will also give athletes a stronger capability to tune out the mind, and dissolve anxiety so they truly become present to the task at hand.

“Soul Sync”

15 minute practice, focuses on activating the vagus nerve, relaxing the parasympathetic nervous system, as well as releasing nitric oxide through both breath and a variety of finger touches. This deep sense of relaxation allows for quicker muscular repair. In addition, athletes will learn to visualize a result they wish to achieve, mentally preparing them for their upcoming performance.

“Calm mind”

10 minute practice which calms the amygdala(fight or flight center) of the brain, and activates the prefrontal cortex, the area of your brain responsible for focus, mental clarity, and conscious decision making. This practice will enhance awareness and tranquility in athletes.

“Unlocking Flow”

This 18 -20 minute practice, activates both the cholinergic system, as well as the prefrontal cortex simultaneously , moving athletes into a flow state where they will learn to observe the sensations arising in their body, moving into the present, the zone when it matters most. 
Unlock Your Mental Edge

What Makes Breathwoks Powerful?

Designed With 3 Pillars in Mind:
  • Designed for all levels of awareness 
    If you are advanced, the program will deepen your wisdom. If you are just starting, this program will open your eyes.  
  • Accessible. Affordable. Flexible.  
    This powerful virtual program brings mindful humans together to boost their daily performance, no equipment needed but a phone!
  • Experiential Learning
    Where the knowing becomes the doing. Providing practices that integrate into day to day life. Shaping new way of living.  
Join Breathworks
TESTIMONIALS

Hear from Our Mindful Students

With consistent monthly practice, Breathworks students shown sharper focus, better sleep, and reduced stress. Improving their overall life and sports performance. 

“Breathworks improved my anxiety & stress tremendously!”
Ashley
Ashley
“Breathworks helped me dissolve my panic attacks before meets!”
Eddie
Eddie
“Taught me how to breathe better. It expanded my lung capacity”
Santiago
Santiago
“I feel a lot more calm than before!”
Eliane
Eliane
“Helped me regulate my state throughout my day!”
Kim Galvan
Kim Galvan
“Improved my sleep tremendously. I dont need an oxygen machine to sleep at night”
Estefanny
Estefanny
“Helped feel more present during my games!”
Mark
Mark
I didn’t know about what conscious breathing was & how important it is to breathe through the nose to help us regulate a lot of things. I’ve been more conscious about how I breathe throughout the day!
Anonymous, Basketball player
I feel like I’ve noticed that my mind has been more in the repetitive / worrying state - speaking of it from channeling my athletic / sport perspective. Through breath work program i am working on channeling the other state more and shifting that mindset.
Anonymous, Tennis Player
This is my third month and I continue to learn. It’s been an incredible experience and it takes constant practice.
Anonymous, Parent
Brethwork program is helping me to have a better tolerance to uncomfortable situations/sensations which is super important in sport
Anonymous, Tennis player

Join the Global Movement of Mindful Humans.

Join us. Breathe deep. Perform better and feel at ease in life.

Next Program starts Monday, Sept 1, 2025 @9:00pm (CT)

Yes, I want to join the Movement

Choose Your Training Plan

Starter

$ 159 for one month
  • 4-week guided Breathworks journey
  • Live wisdom Monday + daily practice
  • Core mental training techniques
Start Your Journey
Best for: Trying it out, first-time breathworks users

Peak Performance

$ 79 subscription billed monthly
cancel anytime
  • Full access to all Breathworks content
  • Become an Elite Monthly Member
  • Weekly advanced breath training
Elevate with Us
Best for: Students serious about mental mastery
Popular

3 Month Package

$ 289 for 3 months
  • 4-week guided Breathworks journey
  • Live wisdom Monday + daily practice
  • Core mental training techniques
Start Your Journey
Best for: Students who are willing to commit 3 months to reaching flow states.