1-on-1 Coaching

Because top athletes know: it’s not just the muscles, the drills or the stats. It’s the mind. And it’s the breath. Training your mental game and mastering your breath gives you a sustainable advantage that others don’t invest in.
Often your biggest blocker isn’t your body—it’s what’s going on between your ears and inside your nervous system. Have you been wanting to integrate breath into mental training but are not sure how? Let us guide you into mastering your mind through scientifically proven tools. Choose a time range below to get started.

Duration

Clear

product description

Private sessions to help integrate your mind and body training into your life and sport.

Helping you increase in self-awareness & concentration. These sessions can be booked as a group or individually.

This 3 month program Includes:

- A dedicated coach working with you (not a generic program).
- Tailored sessions to help you integrate your mental performance into your sport and life.
- Proven breathing and awareness tools to increase mental resilience, sharpen focus, manage pressure, and win more.
- Breathworks Program: weekly live program designed to create consistency in your training and deepen your performance to move you into flow states.

Pricing Structure:

Monthly private 1-on-1 session for 3 months: $550
Private 6 month or 12 month 1-on-1 journey: book a 10min discovery call to apply for long term customized training.

WHO THIS IS FOR

Athletes at any level (high-school, college, club, pro) who feel there’s more inside them waiting to be unlocked.
Competitors who struggle with focus, pressure, nerves, inconsistency, or getting into “the zone”.
Those ready to commit to growth, accountability, and inner transformation.