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Mental Skills Private Coaching Sessions

Because top athletes know: it’s not just the muscles, the drills or the stats. It’s the mind. And it’s the breath. Training your mental game and mastering your breath gives you a sustainable advantage that others don’t invest in.
Often your biggest blocker isn’t your body—it’s what’s going on between your ears and inside your nervous system.   Let us guide you into mastering your mind through scientifically proven tools and insights. Choose a time range below to get started.
Mental Skills Private Coaching Sessions
Mental Skills Private Coaching Sessions - Image 2
product description

Private sessions to help integrate your mind and body training into your life and sport.

Helping you increase in self-awareness & concentration. These sessions can be booked as a group or individually.

What you’ll get:

    • Do you have a match coming up and need a quick reset and guide?

    • Receive a tailored session based on your mental awareness level.

    • Receive breathing and awareness tools to increase mental resilience, sharpen focus, manage pressure, and come back from setbacks.

Pricing Structure:

  • 20min virtual session: $75
  • 50min virtual session: $150

WHO IS THIS FOR?

  • Students at any level who feel there’s more inside waiting to be unlocked but feel stuck.

  • Competitors who struggle with focus, pressure, nerves, body tension, inconsistency, or getting in “the zone”.

  • Those who understand that mental is 80% of the sport and are ready to unlock their peak potential.